Cultivated in Eastern Europe and brought to your kitchen. Pearled barley is the most commonly eaten form of barley. It is a rich source of phosphorus, zinc, and magnesium. Pearled barley offers a variety of health benefits including reducing hunger, preventing gallstones, and lowering cholesterol. If you are a meat lover, Chicken & Pearl Barley Risotto is an amazing dish that you should try! We also love Vegan Sausage & Pearl Barley Casserole!