MIDDLE EASTERN CHICKPEA SALAD (BALELA)
Yield: 8 servings |
Course: Salad |
Prep Time: 15 minutes |
Cuisine: Middle Eastern |
Cooking Time: 0 minutes |
Calories: 182 kcal |
INGREDIENTS
- 15 ounce can of chickpeas, drained and well rinsed
- 7 ounces canned black beans, drained and rinsed
- 1/2 cup finely chopped tomatoes
- 1/3 cup minced red onion
- 1/3 cup finely chopped bell peppers, assorted colors
- 1/3 cup finely chopped cucumber
- 1/4 cup finely chopped black olive
- 1/4 cup halved or sliced stuffed green olives
- 2 cloves garlic, very finely minced
- 1 packed cup parsley leaves, minced
- 1/2 packed cup mint leaves, minced
Dressing:
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh squeezed lemon juice
- 1 teaspoon sumac, or more to taste
- salt and fresh cracked pepper to taste
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INSTRUCTIONS
- Whisk together the dressing and taste to adjust any of the ingredients.
- Add all the salad ingredients to a large bowl and toss lightly with the dressing.
- Serve with labneh, either along side, or on top, and fresh pita bread, toasted or not.