VEGAN QUINOA AND BLACK BEANS

INGREDIENTS

• 1 teaspoon vegetable oil
• 1 onion, chopped
• 1½ teaspoons minced garlic
• 3/4 cup uncooked quinoa
• 1 teaspoon cumin
• 1½ cups vegetable broth
• 1/4 teaspoon cayenne pepper
• 1tablespoon lime juice
• 1 cup frozen corn
• 2 cans (15 oz each) of black beans, drained and rinsed
• 1/2 cup fresh cilantro, chopped
• 1 ripe avocado, diced (optional)
• Salt and pepper to taste

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INSTRUCTIONS

• Rinse the quinoa in a strainer. Sometimes it can have a bitter taste on the outside so rinsing gets rid of this.
• Heat the oil in a saucepan over medium heat. Stir in the onion and garlic, and cook for a couple of minutes or until onion is soft.
• Add the quinoa and vegetable broth to the pan. Add the cumin, cayenne pepper, salt, and pepper. Bring mixture to a boil and then cover, reduce heat, and simmer for 20 minutes.
• Stir in lime juice and frozen corn into the pan and simmer for 5 minutes or until corn is heated through.
• Finally, mix in the black beans and cilantro. Garnish with chopped avocado if desired.
• Serve hot or cold. Store in refrigerator.