FRESH IDEAS

This delightful stew with pinto beans, ground beef, and cilantro is something you're whole family is going to love. If you're not a pressure-cooker convert, this recipe will convert you because of the ease of how to cook this and how quickly this recipe comes together. Serve this delicious dish with your favorite freshly baked, crusty dinner rolls or over butter rice for a heartier dinner.

This simple black beans and plantain stew was so hearty and filling for dinner. A pot of this, will definitely keep your belly full and happy for quite a few hours; healthy, hearty and  a whole lotta goodness in one bowl.

This superfood black bean & quinoa salad recipe is one of the most popular recipes. Everything in this black bean & quinoa salad is extremely good for you so fill up on it and your body will thank you. Quinoa has the texture of a grain but is actually a seed and a complete protein at that. It’s filled with fiber, plant nutrients and doubles as a good carb, making this salad highly nutritious and highly delicious.